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A2-A3 Fitness training principles and exercise intensity Categorise
Target Level
Pass
Running Total
0
0%
Attempt
1 of 3
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Frequency
Intensity
Time
Type
Increasing the duration of a weight training session by 10 minutes
Working at a higher percentage of heart rate max during a running session
Using a combination of fartlek and continuous training to improve aerobic endurance
A basketball player performing plyometric training to improve power
Using active and passive static stretches for flexibility training
Reducing the duration of the rest periods when taking part in circuit training
A hockey player using sport-specific drills to improve their agility
Performing an extra training session per week
Increasing the work-to-rest ratio of an interval training session
Increasing the percentage of one-rep max with an exercise in a weight training session
Increasing the length of work and rest periods in an interval training session
Performing a double training session on some days (e.g. in the morning and in the evening)
Increasing a continuous run from 30 minutes to 40 minutes