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Note that your final mark will not be saved in the system.
Life stages Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 2
Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.
Carbohydrates
Fats
Proteins
Of this macronutrient's Recommended Daily Intake, 5% should come from free sugars.
Should make up approximately 50% of an average adult's daily calories.
People who have a higher PAL need more of this for energy.
The average adult should consume at least 30g of fibre every day.
Vegans and vegetarians should apply _____ complementation to ensure they get enough daily.
Should make up approximately 35% of an average adult's daily energy intake.
Adults should not eat more than 5g of trans-_____ each day.
Should provide the average adult with approximately 15% of their daily calories.
Important for the brain development of babies.
1g provides 3.75kcal
Non-soluble polysaccharides (NSP) are especially important for the elderly.
1g provides 9kcal.
Due to rapid growth, young children need more of this for growth and development.
1g provides 4kcal.