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Vitamins Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
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Vitamin A
Vitamin D
Vitamin B9 (Folate)
Vitamin B1 (Thiamine)
Supports formation of healthy bones and teeth.
Women need around 200mcg of it a day.
RNI for healthy people is 10 mcg a day.
Occurs in red, yellow and green vegetables in the form of beta-carotene.
Needed for proper function of nerves.
Abundant in liver and kidneys.
Is only found in foods of animal origin.
RNI for teenage boys is 700 mcg.
Enables absorption of calcium in the gut.
Supports healthy eyesight.
Helps the body use proteins.
RNI for teenage girls is 600 mcg.
Helps release energy from carbohydrates.
Present in liver and egg yolks in the form of retinol.
Together with ascorbic acid and tocopherol is an antioxidant.
Is produced in the skin as a result of exposure to sunshine.
Can be found in all meats.
Adult women need around 1.2mg a day.
Found in a wide range of foods, including wholegrain cereals and dark green leafy vegetables.
Abundant in oily fish and butter.
Men need around 200mcg of it a day.
Found in yeast and yeast extract (e.g. Marmite).
Adult men need around 1.4mg a day.
Essential for the formation of DNA.