Our site uses cookies. Some of the cookies we use are essential for parts of the site to operate and have already been set. You may delete and block all cookies from this site, but parts of the site will not work. To find out more about cookies on this website, see our Cookie Policy

Your browser does not appear to have javascript enabled. This page needs JavaScript activated to work properly. Please enable javascript or choose a different browser (Chrome or Safari)

This test is run by .
Note that your final mark will not be saved in the system.

Components of Fitness and Fitness Testing Categorise

Target Level

4-5

Running Total

Attempt

1 of 1

Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.

Categorise the following as physical or skill-related components of fitness.

Physical

Skill-related

Speed

Dynamic balance

Reaction time

Muscular endurance

Cardiovascular endurance / stamina

Power

Strength

Flexibility

Static balance

Coordination

Agility

This is your 1^st attempt! You get 1 marks for each one you get right first time. Good luck!

Pass Mark

70%