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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
Principles of Training and Overload Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
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Frequency
Intensity
Time
Type
Increasing the length of a run, but maintaining intensity
Increasing the jump height during a plyometric workout
A tennis player working on their agility to increase their ability to return shots
Increasing a continuous run from 30 minutes to 40 minutes
A gymnast completing plyometric training to improve power
Increasing the amount of weight being lifted in weight training
A hurdler taking part in static stretching training to improve their flexibility
A swimmer going from training every evening to training both morning and evening
Holding a static stretch for longer
Running faster during the sprint section of a fartlek training session
Reducing the rest period when taking part in circuit training
Increasing number of sessions from twice a week to three times a week