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3.2.1.1 Diet and nutrition and their effect on physical activity and performance Categorise
Target Level
C
Running Total
0
0%
Attempt
1 of 3
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Creatine
Sodium bicarbonate
Caffeine
Glycogen loading
Can cause dehydration due to being a diuretic
Increases concentration and focus
Helps neutralise lactic acid
Lowers the perceived effort of activity, allowing the performer to maintain exercise intensity for longer by resisting fatigue
Aims to increase the quantity of stored muscle energy
Can cause an unsettled stomach and nausea
Can affect your blood sugar levels
Promotes increase in muscle mass and strength
Enhances repeated sprint ability
Reduces fatigue during short-duration, high-intensity exercise
Maximises the use of the ATP-PC energy system
Draws water into muscle, causing unwanted weight gain
Can increase fat metabolism
Can lead to bloating, and some high-fibre foods may need to be limited in the lead-up to an event
Reduces the sensation of fatigue in the muscle