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3.2.1.2 Preparation and training methods: maintaining physical activity Categorise
Target Level
C
Running Total
0
0%
Attempt
1 of 2
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Macrocycle
Mesocycle
Microcycle
The eight weeks of preseason planned for a hockey team
Typically a week
Preparation between the 2016 and 2020 Olympic Games
Sleep and nutrition protocol following a mid-week European game played in a different time zone
Four weeks' preparation and six weeks' competition in the Six Nations championships in rugby union
The objective of gaining promotion in the upcoming season
Typically greater than a year
Practising a specific component, such as bowling tactics in cricket
Comprises multiple mesocycles
Typically greater than a month
The course of an entire football season
Mid-week training sessions leading up to a tennis match at the weekend
Comprises multiple microcycles
Improving aerobic capacity during the off-season
A week of light training during the two-week winter break in football's English Premier League