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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
3.1 Relationship between health and fitness and 3.2 The components of fitness Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.
Health
Exercise
Fitness
Performance
Not merely the absence of disease or infirmity
Helps an athlete compete at an elite level
Needed in order to be fit to train
An example is the ability to maintain running intensity for a full game of football
Examples include a 5 km run and lifting weights at a gym
A complete state of physical, mental and social well-being
Reduces the burden on the economy
An effect of high fitness levels
A form of structured physical activity, carried out with a specific purpose
A measurement of how adept an individual is in a sport or at a skill
An example is receiving an excellent rating on a fitness test
Examples include a reduced risk of chronic disease and better stress management
The ability to meet the demands and fulfil the requirements of a sport or an activity