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3.5 Optimising training and preventing injury Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
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Anabolic steroids
Beta blockers
Stimulants
Erythropoietin
Diuretics
A weightlifter who is attempting to flush other PEDs out of their system in case of a drug test
A darts player attempting to keep their hands steady during a throw
A bodybuilder who wants to improve their aesthetics by reducing body fat
A weightlifter looking to break the world record squat at an upcoming event
A goalkeeper relying on their reflexes in a penalty shoot-out
A boxer who has picked up an injury in the previous round and wants to continue fighting
A hockey player who wants to reduce their anxiety levels prior to a cup final
Someone attending the gym who wants to improve their physical appearance to get 'bigger'
A track cyclist who wants to maximise their high-intensity performance during a lap of the track
A 10 km runner who is hoping to maintain a greater intensity for the duration of the event
A long-distance cyclist who wishes to increase the oxygen-carrying capacity of their blood
Improvement of fine motor control during the preparatory phase of a golf swing
A middleweight boxer who wants to compete at welterweight
A sprinter aiming to improve their acceleration out of the starting blocks in reaction to the gun
A snooker player who wants to improve their concentration as they look down the table at a potential shot
A rugby player who wishes to drop weight
An open-water swimmer wanting to improve their aerobic endurance
A rugby player wanting to speed up their rate of recovery when playing two games in the same week