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Note that your final mark will not be saved in the system.
3.3 Principles of training and application to personal programmes Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
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Frequency
Intensity
Time
Type
Increasing the amount of weight being lifted in weight training
A gymnast completing plyometric training to improve power
Running faster during the sprint section of a fartlek training session
Increasing the jump height during a plyometric workout
A hurdler taking part in static stretching training to improve their flexibility
Increasing number of sessions from twice a week to three times a week
Increasing a continuous run from 30 minutes to 40 minutes
Increasing the length of a run, but maintaining intensity
Holding a static stretch for longer
A tennis player working on their agility to increase their ability to return shots
A swimmer going from training every evening to training both morning and evening
Reducing the rest period when taking part in circuit training