This test is run by .
Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
2.2 Goal-setting and SMART targets Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.

Specific
Measurable
Achievable/Realistic
Time-bound
To improve the number of attempted shots at the net within six weeks
The basketball player should focus on improving their ability to dribble with their less-dominant hand
The hockey player should focus on increasing their stamina to be able to play for the whole game
To finish the 110 m hurdles 0.5 seconds faster by the end of the season
The netball player records on paper how many shots they blocked in each match to try to beat it in the next match
The tennis player is able to increase the speed of their serve if they take part in strength training in order to achieve more aces
The swimmer should work on their underwater tumbles in order to change direction more quickly
The hockey player takes part in the multistage fitness test every two weeks to establish whether their stamina has increased
The triple jumper records every jump to determine whether progress is being made
To jump 1 cm higher in high jump by the end of the month
The cricket player is capable of improving their hand–eye coordination with a new type of coordination training in order to catch more people out
The swimmer is in a position to improve their reaction time to get out of the blocks more quickly if they practise it in the water