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This test is run by .
Note that your final mark will not be saved in the system.

B6–B8 Responses, Adaptations and Additional Factors Categorise

Target Level

Pass

Running Total

Attempt

1 of 1

Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.

Categorise the following effects of exercise and training on the muscular system into short-term responses and long-term adaptations.

Responses

Adaptations

Increase in myoglobin stores

Increased tolerance to lactate

Increased muscle pliability

Increased glycogen storage capacity

Micro-tears in the muscle (i.e. during resistance exercise)

Increased muscle temperature

Increased size and number of mitochondria

Increased strength of tendons

Lactate production during high-intensity exercise

Increased blood supply

Muscular hypertrophy

Increased fat storage capacity

This is your 1^st attempt! You get 1 marks for each one you get right first time. Good luck!

Pass Mark

70%