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Note that your final mark will not be saved in the system.

C1–C2 Common Terminology and Components of a Balanced Diet Categorise

Target Level

Pass

Running Total

Attempt

1 of 2

Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.

Categorise the following:

1. Sources of food into the macronutrient where it is found in its highest quantity.

2. The Reference Nutrient Intake (RNI) for each macronutrient

3. Functions of each macronutrient

Carbohydrates

Fats

Protein

Tissue growth and repair

12-15% of daily energy intake

Primary energy source for exercise

Eggs

30% of daily energy intake

Bread

Used as a secondary energy source during exercise

Lean meat

Oils

~55 g/day for males, ~45 g/day for females

Fruit

Beans and pulses

50-60% of daily energy intake

<30 g/day for males, <20 g/day for females

At least 260g a day

Potatoes

Butter

Insulation

This is your 1^st attempt! You get 3 marks for each one you get right first time. Good luck!

Pass Mark

70%