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E1 Principles of Fitness Training Programme Design Categorise
Target Level
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Running Total
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Macrocycle
Mesocycle
Microcycle
The course of an entire football season
4-weeks preparation and 6-weeks competition in the Six Nations championships in rugby union
Comprises multiple microcycles
A week of light training during the 2-week winter break in football's English Premier League
The objective of gaining promotion in the upcoming season
Typically greater than a month
Typically a week
Comprises multiple mesocycles
Preparation between the 2016 and 2020 Olympic Games
The 8-weeks of pre-season planned for a hockey team
Practicing a specific component, such as bowling tactics in cricket
Typically greater than a year
Mid-week training sessions leading up to a tennis match at the weekend
Sleep and nutrition protocol following a mid-week European game played in a different time zone
Improving aerobic capacity during the off-season