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D2.2 and D2.6 Training Methods for Muscular Strength and Speed Categorise
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Hollow sprints
Acceleration sprints
Interval training
Resistance drills
Could involve the use of sleds or parachutes
A sprint training session using this method could make use of a hill to provide an added workload to the sprint.
Suitable use of this method would be to jog, accelerate, sprint, then decelerate.
Concentrating on the explosive start of a sprint
Changing pace throughout a sprint
A suitable sprint training session using this method would be to use a standard 400 m track, sprint 100 m, then walk the remaining 300 m, repeat 6 times.
Could be performed using bungee ropes
Uses different work-to-rest ratios
Use of apparatus that the performer must overcome to sprint
A sprint training session using this method could be to perform 10 x 5-secs rolling sprints from a static start.