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Note that your final mark will not be saved in the system.
Note that your final mark will not be saved in the system.
1.2.b. Principles of training (and FITT elements) Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.
Frequency
Intensity
Time
Type
Holding a static stretch for longer
A hurdler taking part in static stretching training to improve their flexibility
Increasing the length of a run, but maintaining intensity
A gymnast completing plyometric training to improve power
A swimmer going from training every evening, to training both morning and evening
Increasing the jump height during a plyometric workout
Increasing number of sessions from twice a week to three times a week
Running faster during the sprint section of a Fartlek training session
A tennis player working on their agility to increase their ability to return shots
Reducing the rest period when taking part in circuit training
Increasing the amount of weight being lifted in weight training
Increasing a continuous run from 30 minutes to 40 minutes