Our site uses cookies. Some of the cookies we use are essential for parts of the site to operate and have already been set. You may delete and block all cookies from this site, but parts of the site will not work. To find out more about cookies on this website, see our Cookie Policy

Your browser does not appear to have javascript enabled. This page needs JavaScript activated to work properly. Please enable javascript or choose a different browser (Chrome or Safari)

This test is run by .
Note that your final mark will not be saved in the system.

1.2.a. Components of fitness Categorise

Target Level

4-5

Running Total

Attempt

1 of 1

Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.

Kori wants to improve her performance in rugby, so she is able to last the full 80 minutes. She often gets out of breath and her muscles become tired in the last 20 minutes of play. She has also identified that she struggles to side step and avoid her opponents, meaning she is often tackled. She is looking to improve her components of fitness to improve her performance.

Identify the fitness tests that are suitable for Kori's training needs and the ones that are not suitable.

Suitable

Not suitable

One Rep Max Test

Sit-Up Bleep Test

Ruler Drop Test

Illinois Agility Run test

Sit and Reach Test

30 Metre Sprint Test

Handgrip Dynamometer Test

Vertical Jump Test

Stork Stand Test

Multi-Stage Fitness Test

Wall Toss Test

This is your 1^st attempt! You get 1 marks for each one you get right first time. Good luck!

Pass Mark

70%