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Note that your final mark will not be saved in the system.
Diet and nutrition Categorise
Target Level
4-5
Running Total
0
0%
Attempt
1 of 3
Click on an item, then click on a category to place it. Or, drag and drop the item into the correct category. Organise all items before clicking 'Check'.
Carbohydrates
Fats
Protein
Vitamins/minerals
Fibre
This is stored as glycogen in the muscles and liver, readily available for energy
Antioxidants
This should make up 15-20% of the diet
E.g. calcium can promote bone health
Growth of muscles
E.g. iron can assist blood flow
Fuels aerobic exercise
Can lower cholesterol levels
Stores vitamins A, D, E and K
Fuels anaerobic and aerobic exercise
Fuels low intensity exercise
Boosts immune system functions
Helps maintains core body temperature (through insulation)
Unlimited storage of energy in the body
Main source of glucose
Helps digestion of foods
Maintains healthy bowel movements
High consumption (loading) can increase stores ready for an endurance event
Might be used as a reserve energy store in ultra-endurance events, if other energy stores are depleted
This should make up 50% of the diet
Repair of muscles
This should make up 25-30% of the diet