GCSE Physical Education OCR (J587)

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Paper 1: Physical factors affecting performance
1.1. Applied anatomy and physiology
1.1.a. The structure and function of the skeletal system
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1.1.b. The structure and function of the muscular system
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1.1.c. Movement analysis (lever systems)
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1.1.c. Movement analysis (planes of movement and axes of rotation)
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1.1.d. The structure and function of the cardiovascular system
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1.1.d. The structure and function of the respiratory system
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1.1.d. Aerobic and anaerobic exercise
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1.1.e. Effects of exercise on body systems
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1.2. Physical training
1.2.a. Components of fitness
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1.2.b. Principles of training (and FITT elements)
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1.2.b. Optimising training (types of training)
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1.2.b. Optimising training (warm-ups and cool-downs)
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1.2.c. Prevention of injury
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Paper 2: Socio-cultural issues and sports psychology
2.1. Socio-cultural influences
2.1.a. Engagement patterns and current trends in physical activity and sport
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2.1.b. Commercialisation of sport (sport, sponsorship and the media)
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2.1.c. Ethical and socio-cultural issues in sport (ethics and violence in sport)
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2.1.c. Ethical and socio-cultural issues in sport (drugs in sport)
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2.2. Sports psychology
Characteristics and classification of skilful movements
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Goal-setting
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Mental preparation
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Guidance and feedback
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2.3. Health, fitness and well-being
Health, fitness and well-being
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Diet and nutrition
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